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Group Fitness Classes Nairobi

Fitness Classes

3 KM POWER WALK

This 30-minute long class is a perfect workout for those who are short on time. Whether it's during your lunch hour, or in between appointments, work up a good sweat with this fun session as you power-walk to some catchy tunes.

YOGA

The perfect antidote for the modern world. Yoga combines mind, energy and body to give you true fitness and bring out inner-strength, clarity and calmness.

ZUMBA DANCE CLASSES

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! You can also dance away to the sound of African drums in our specially designed African Zumba class.

AEROBICS CLASSES

Aerobics classes are a form of physical exercise that combine rhythmic high and low impact workouts with stretching and strength training at its core. The goal is to improve all elements of fitness which include flexibility, muscular strength, and cardiovascular efficiency.

INSANITY WORKOUT

Not for the faint hearted! The Insanity Workout regimen incorporates “max interval training”, a method of exercising during which one works out strenuously for 3–4 minutes and then rests or “cools down” for approximately 30 seconds before starting the whole process over again.

 

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